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Best Volleyball Shoes for Men and Women

Best Volleyball Shoes for Men and Women

Andrew Hubbard |


When it comes to volleyball, having the proper footwear is crucial. Whether you’re a hitter, setter, or libero, wearing the proper footwear will help your play. The right shoes can significantly boost your performance and help prevent injuries, making them a crucial element for success on the court.

However, with various options available, choosing the right pair can be confusing and time-consuming. The best volleyball shoes let you move in all four directions and jump comfortably while preventing injury. The traction, cushioning, lockdown, stability, heel-toe transition, and support are critical features of a performance volleyball sneaker.

Let's examine the best volleyball shoes for men and women in 2024 and their features.

But before we get into the details, here is what must be considered before selecting volleyball shoes.

Factors to Consider While Choosing Volleyball Shoes

Whether you are a beginner or an advanced player, picking the right volleyball shoes will benefit you in the future. From great cushioning to the ideal heel-toe transition, these are only a few factors when finding the best volleyball shoes. Read on to discover what to consider when choosing volleyball shoes.


Due to the rapid movements and different directions when it comes to volleyball, stability is paramount. You’ll need the best volleyball shoes that provide good support so you don’t twist your ankle when landing. Besides, stability ensures a sure-footed foundation during serve, pass, and receive.

Lightweight Material

The best volleyball shoes have lightweight materials that help players conserve energy and extend play. Plus, as players jump repeatedly, they will feel better if they have a shoe that minimizes the force and impact. The lightweight material also ensures faster movements and improved agility. EVA foam and Flyte foam are two popular options.

Excellent Cushioning

One significant factor to consider when choosing volleyball shoes is cushioning. Shoes with ample cushioning absorb shock and impact forces from jumping and landing. Gel cushioning in the forefoot and heel is very popular these days. It protects you from shock and impact forces.

Right Fit

The right fit gives the players stability while they move fast around the court. A properly fitting shoe reduces the foot slipping in the shoe during lateral movements.

Best Volleyball Shoes for Women in 2024

Selecting the perfect pair of volleyball shoes is essential for your performance and to prevent injuries on the court. When choosing your shoes, consider type, traction, cushioning, and support. Remember, the right volleyball shoes can give you that extra edge. Below are our top five best women's volleyball shoes in 2024.

Mizuno Women's Wave Momentum 3

mizuno women's wave momentum 3

Available in various styles and colors, the Mizuno Wave Momentum 3 allows players to achieve steady and fast footwork, explosive movements, and excellent shock absorption for high-impact activities. Not only does the MIZUNO ENERZY technology and the Mizuno Wave plate provide the feeling of cushioning, responsiveness, and stability, but the Mizuno Wave Momentum 3 comes with a new bootie construction that wraps around your feet, ensuring that you experience proper stability with every landing.

Features and Design

  • Lightweight: Mizuno Women’s Wave Momentum 3 is lightweight and has exceptional cushioning and responsiveness, helping the player remain energized for longer.
  • Provides Stability: The Mizuno Wave plate provides stability and heel cushioning, reducing injury risks and improving performance. The player also experiences enhanced comfort.
  • DynamotionFit Bootie: The DynamotionFit bootie ensures a comfortable, snug fit. This reduces the friction and blisters while offering a sense of lockdown and support.
  • Breathable Upper: The shoe's breathable upper has an Intercool ventilation system, keeping feet cool and dry.
  • Dura-Shield Toe Protection and XG Rubber Outsole: The Dura-Shield toe protection prevents the players from court abrasions, while the XG Rubber outsole ensures excellent traction.
  • Removable Sockliner: The shoe comes with removable sock liners so that you can replace them with an insole, which ensures a more customized fit. This helps in keeping feet fresh for a longer time.
  • Available in Different Styles and Designs: The Mizuno Momentum 3 also comes in Mid, Unisex, Men’s, and special design lines.

Nike Women's Zoom Hyperace 2

Nike Women's Zoom Hyperace 2

Designed for indoor games, the Nike Air Zoom Hyperace 2 is a lightweight shoe for women's volleyball players. This shoe has a sharp, sporty appearance and reduces vibrations or damping while moving. This style assists in keeping you light and fast on your feet with breathable, durable upper and responsive cushioning. It is ideal for quick movements and jumping.

Features & Design

  • Hardcourt Durability: The Hyperace 2 is great for all indoor courts with a durable construction but is an ideal choice for harder surfaces such as temporary tournament courts.
  • Supportive Fit: This model provides a locked-in feel for your foot through the TPU cage. It helps in maintaining grip and momentum.
  • Lightweight Comfort: Zoom Air cushioning ensures responsive impact absorption without added weight. In other words, the cushioning delivers propulsive energy return for explosive takeoffs.
  • Breathable Upper: The upper construction is made of mesh material, which ensures ventilation and keeps feet cool. Players wearing this shoe can extend match or tournament play.
  • Enhanced Traction: Nike has also included a durable rubber outsole, leading to excellent grip on the court.

The Nike Zoom HyperAce 2 is a great choice for volleyball players seeking a supportive and durable shoe with a modern, sleek design that is popular for many indoor court players.

 adidas Women's Stabil

adidas Women's Stabil

One of the best women's volleyball shoes on the market, the Adidas Women's Stabil is ideal for indoor play and for those who are looking for a lightweight, supportive, and responsive shoe. It has a breathable design that ensures excellent stability, plus the cushioning helps powerful landings.

Features & Design

  • Supportive Upper: adidas Primeknit upper covers the foot for a comfortable, sock-like fit. Heat-pressed sidewalls provide extra support during quick cuts and lateral movements.
  • Lightweight Construction: The adidas Women's Stabil is built for agility and features a lightweight upper and Boost midsole. The light Primeknit upper gives your foot a second skin, allowing unrestricted movement and directional changes. The Boost midsole returns energy with each push-off.
  • Responsive Cushioning: The midsole's Boost technology offers excellent shock absorption and energy return, which players require during an explosive jump and landing.
  • Sustainable Materials: The shoe is made of Primeblue, a high-performance recycled material composed of Parley Ocean Plastic.
  • Stability: The combination of Primeknit upper and EVA frame around the Boost midsole provides excellent stability for quick changes in direction and aggressive play.
  • Responsiveness: The cushioning in the shoe delivers excellent energy return for powerful jumps and propels you forward on the court.

Overall, the adidas Women's Stabil volleyball shoe is an excellent option for players who value a lightweight, supportive, and responsive shoe for indoor play.

Mizuno Women's Wave Dimension

Mizuno Women's Wave Dimension

Are you looking for a volleyball shoe with a clean, minimalist design that gives you an extra edge on the court? Well, then look no further than Mizuno Women's Wave Dimension. Designed for stability and comfort, the Mizuno Women's Wave Dimension enables smooth jumping for powerful attacks and blocks. The breathable design ensures feet remain cool and dry. It is modeled after the Wave Momentum, featuring a sole heel structure that facilitates smooth jumping motions. The bootie structure ensures a comfortable fit and supportive side panels provide more structure while playing. The Mizuno Energzy at the heel enhances cushioning, and outriggers boost stability at the front of the sole. Long-lasting performance is ensured through durable construction.

Features & Design

  • Comfortable Upper Section: The upper part of the shoe comes with a  3-layer no-sew design, which ensures a comfortable, lightweight fit. The shoe also makes players' feet nimble and responsive during play and provides a sock-like fit, providing added comfort throughout the match, practice, or tournament play.
  • Bootie Construction: The Bootie construction of the shoe ensures a snug, sock-like fit for maximum stability. This saves the players from slipping during sharp turns and quick cuts.
  • Supportive Side Panels: The shoe's supportive side panels enhance lateral support during quick movements. This protects against unwanted rolling and improves stability while playing on the court.
  • Mizuno Wave Technology: The Mizuno Wave Plate disperses impact energy for a stable platform and cushioned landings, protecting the players from injuries.
  • Intercool Ventilation: The shoe's intercooler ventilation keeps feet cool and dry during gameplay. This reduces foot moisture and keeps feet breathing, ensuring optimal late-match play.

The Mizuno Women's Wave Dimension is a well-designed volleyball shoe that balances stability, comfort, and performance at a competitive price.

 Asics Women's Gel-Rocket 11

Asics Women's Gel-Rocket 11

Widely known for its comfort, stability, and price, the ASICS Women's Gel-Rocket 11 is a versatile indoor court shoe with a good balance of cushioning and flexibility. There's no better women's volleyball shoe for the price. The ASICS Gel-Rocket 11 is also a universally usable shoe for various indoor sports, such as pickleball. It is stable, supportive, comfortable, breathable, absorbs shock, and improves flexibility for natural movement. Its upgraded suspension and thoughtful details make it comfortable to wear for all levels of play. It’s designed for fast lateral movements and quick transitions. It is best for neutral pronators and low arches.

Features & Design

  • Flexible Upper: The ASIC Women’s Gel-Rocket 11 has a flexible upper that ensures natural movement. Hence, you can react quickly and change direction with ease.
  • Synthetic Leather Overlays: During intense play, every move counts. Synthetic leather overlays on the front part of the shoe ensure forefoot support, helping you maintain control during powerful pushes and abrupt stops.
  • TRUSSTIC™ System: For high-performance footwear, the players want to achieve midsole stability. To address this, the Midsole stability is ensured through a TRUSSTIC™ system. This stabilizes the foot during midfoot transition while the players go for sharp turns and lateral movements.
  • GEL Cushioning: Crucial for injury prevention, the shoe’s heel comes with GEL cushioning for shock absorption. This protects the players from injuries.
  • Wrap-up Outsole and Outrigger: Stability is key in volleyball play, and the wrap-up outsole and outrigger ensure side-to-side support, which helps when changing directions.

The ASICS Women's GEL-Rocket 11 is a versatile indoor court shoe that offers a good balance of stability, cushioning, and flexibility. It's not just for one type of foot- it's suitable for neutral pronators and low arches, making it a great choice for volleyball, pickleball, or any court activity that requires side-to-side stability.

Best Volleyball Shoes for Men in 2024

When it comes to choosing men's volleyball shoes, you have to make sure they are comfortable and don’t restrict your agility. Just like women's shoes, features like traction, support, cushioning, and fit are key for men's shoes. Below are our picks for the best men's volleyball shoes in 2024.

Mizuno Wave Momentum 3 Volleyball Shoe (Men's)

Mizuno men's  Wave Momentum 3 Volleyball Shoe

Designed for enhanced stability and comfort on the court, the Mizuno Wave Momentum 3 Volleyball Shoe offers unprecedented comfort and cushioning, allowing you to play your best from start to finish. Ideal for the competitive player, this shoe not only provides enhanced comfort and cushioning but can also ensure better stability. For enhanced cushioning, the shoe features the latest MIZUNO ENERZY technology. It's a multi-featured shoe with it all: support, comfort, explosive movement, quick feet, and high-impact landings.

Features & Benefits

  • Lightweight :The Wave Momentum 3 offers exceptional cushioning and responsiveness due to MIZUNO ENERZY foam, energizing you throughout the game.
  • Stability & Support: The Mizuno Wave plate distributes energy from impact to a broader area of the shoe, offering a stable platform and excellent cushioning, consequently diminishing injury risks.
  • Snug Fit: The DynamotionFit bootie construction is an inner sleeve made of fabric material, which comes with this shoe, reducing friction and blisters while furnishing a locked-in, supportive feel.
  • Breathable Comfort: The breathable upper of the shoe enables your feet to keep cool and dry with the Intercool ventilation system.
  • Removable Sockliner: The shoe comes with removable sock liners so that you can replace them with an insole, which ensures a more customized fit. This helps in keeping feet fresh for a longer time.
  • Available in Different Styles and Designs: The Mizuno Momentum 3 also comes in Mid, Unisex, Women’s, and special design lines.

Nike Men’s HyperSpeed Court Volleyball Shoe (Men's)

Nike Men’s HyperSpeed Court Volleyball Shoe

The Nike HyperSpeed Court Volleyball Shoe can help players become more agile on the court and take their performance to the next level. Designed for agility on hardwood and indoor surfaces, this shoe perfectly combines speed, support, and comfort.

Features & Benefits

  • Explosive Agility: As a player, you require enhanced agility during quick cuts and jumps. The Forefoot Zoom Air cushioning of the shoe can enhance your agility by improving your responsiveness on the court.
  • Unwavering Stability: A steady and smooth movement is required in Volleyball. While the Midfoot support of the shoe keeps players steady during such explosive movements, it also provides control and increases confidence for forceful landings.
  • Durable Performance: The shoe's improved forefoot materials are durable and can withstand the requirements of aggressive play. As the player moves, the forefoot material adds to their momentum.
  • Cushioning Under Toes: Cushioning helps improve comfort levels and enhances shock absorption during high-impact competition. This can prolong play and reduce the risk of injury.
  • Breathable Comfort: This shoe has a lightweight mesh upper that keeps your feet cool and dry. This becomes significantly important during intense matches and all-day tournament play.



Tailored for a variety of athletes and sports, the ASICS Men's GEL-ROCKET 11 is a good option for all playing styles, be it higher, faster, or stronger. Crafted with a flexible upper construction, the shoe prioritizes breathability as well as comfort, ensuring athletes can focus on their performance without discomfort. It provides excellent flexibility, support, and cushioning to keep you moving freely and confidently on the court.

Features & Benefits

  • Natural Movement: The flexible upper construction of the shoe enables unrestricted foot movement for quick cuts and explosive maneuvers.
  • Improved Stability: Synthetic leather overlays in the forefoot furnish additional stability for confident strides and landings.
  • Superior Comfort: The twisting during sharp transitions needs to be controlled which is ensured by the TRUSSTIC system in the midsole of the shoe. It also keeps the players stable and in control.
  • Side-to-Side Support: Rearfoot GEL technology cushioning in the shoe soaks up shock and diminishes the effect on your joints, ensuring a comfortable playing experience.
  • Moisture-wicking Lining Interior: The shoe's moisture-absorbing feature not only keeps feet cool and dry but also ensures players feel fresh for a longer duration, which is what they require during intense matches or all-day tournament play.

The ASICS Men's GEL-ROCKET 11 is perfect for athletes who demand optimal performance and all-around comfort. Whether you are an intermediate player honing your skills or looking for a budget-friendly shoe, this shoe is the best fit for you.

ASICS GEL-Tactic 12 Volleyball Shoe (Men's)

ASICS GEL-Tactic 12 Volleyball Shoe (Men's)

Ideal for intermediate to competitive players who perform a lot of side-to-side movements, the ASICS Men's GEL-Tactic 12 Volleyball shoe provides a balance of support and flexibility during play. Comfortable, versatile, and stylish, this shoe is perfect for all indoor volleyball and court needs.

Features & Benefits

  • Superior Comfort: The Rear and Forefoot GEL Technology, located in the heel and foot area of the midsole, soaks up shock to provide superior cushioning during every jump, landing, and quick move.
  • Excellent Traction: The N.C. RUBBER outsole blends natural rubber for superior grip and synthetic rubber for longevity. With it, you can confidently make sharp turns and explosive jumps.
  • Top-notch Stability: TRUSSTIC SYSTEM technology in the midfoot area of the shoe not only provides excellent support but also helps prevent too much twisting.
  • Excellent Shock Absorption: In addition to providing top-notch stability, the ASICS Men's GEL-Tactic 12 Volleyball Shoe also offers excellent shock absorption.
  • Built to Last: The ASICS Men's GEL-Tactic 12 Volleyball Shoe’s durable construction ensures reliable support for every match and lasts through intense training sessions.

Whether you're a seasoned player or just getting started, this volleyball shoe is designed to elevate your game and guide you to reach your full potential.


Shoes are the foundation for both women and men who are passionate about the sport. Designed with specific features for enhancing performance, both men and women’s volleyball shoes provide optimal support, stability, and traction on the court. Choosing the right shoes can significantly influence performance and the overall enjoyment of the game. Whether you’re a recreational player or an advanced athlete, having the best volleyball shoes is your ticket to a better playing experience.