Many of you are battling soreness and stress from tryouts and preseason. Add to that the start of school, moving into dorms and diving into homework…well, the stress can add up! Give yoga a try. Many college athletic programs – from football to volleyball – have added yoga stretching to workouts. There are so many benefits to yoga, especially for volleyball players! Different ways to stretch those hard to get to muscles as well as taking a few minutes of quiet time, can help improve flexibility and decrease stretch. Add a few to your stretching routines!
Take a look a look at this this awesome article from Oxygen Women's Fitness Magazine for simple yet effective poses:
Yoga For Athletes – Oxygen Women's Fitness.