Beach volleyball is more than just a summer pastime—it’s a fast-paced, Olympic-recognized sport that demands agility, strategy, and endurance. Played on sand, usually in teams of two, the game challenges players in unique ways compared to its indoor counterpart. From deep dives to sun-soaked serves, every movement on the beach requires precision and power.
Whether you're training for a tournament, joining a recreational league, or just enjoying a casual game at the shore, knowing the specific rules and having the right equipment makes all the difference. From sand-specific balls to breathable apparel and UV-resistant accessories, preparation is key.
Explore our curated collection of Beach Volleyball Gear for Players —featuring apparel, performance wear, and accessories for both men and women. Get everything you need to play your best under the sun and stay ready for every match.
With the sport rapidly gaining popularity at high schools, colleges, and club levels, players of all skill levels are looking for performance-driven gear that meets regulation standards. Let’s dive into what makes beach volleyball special, from essential equipment to rule variations and pro-level tips.
How Is Beach Volleyball Different from Indoor Volleyball?
While both formats emphasize agility, teamwork, and high-level ball control, beach volleyball introduces its own set of rules and challenges that significantly alter gameplay dynamics. Played outdoors on a sand court, the sport requires more endurance and versatility from each athlete due to the reduced team size and demanding surface.
Here are some key differences:
- Each team has only 2 players—there are no substitutions, so players must cover more ground and adapt to every position.
- Matches are best-of-three sets, with the first two sets played to 21 points and the third (if necessary) to 15 points. All sets must be won by a margin of two points.
- Teams switch sides every 7 points in sets to 21 and every 5 points in sets to 15, to ensure neither team gains an advantage from environmental factors like sun or wind.
- Timeouts are limited to one per team per set, and there is one automatic technical timeout when the combined score reaches 21.
- Blocking counts as a team touch—this means the blocker can play the ball again immediately, a key difference from the indoor format.
- No open-hand tips are allowed. Instead, players use controlled shots like knuckle “dinks” to place the ball strategically.
- Setting is highly regulated, especially with open hands. Unless the ball is hard-driven, any mishandling can be called as a fault.
- Any net contact results in a fault, regardless of whether it interferes with the play.
- Coaches have limited roles during the match and can only offer guidance during timeouts or between sets.
- Court size is smaller, measuring 52 feet 6 inches by 26 feet 3 inches, compared to 59 feet by 29.5 feet in indoor volleyball.
These differences mean that beach volleyball is a more physically demanding and mentally engaging version of the game. With fewer players, there’s greater pressure to anticipate plays, communicate effectively, and manage fatigue. Strategic serves, smart positioning, and well-timed shots become even more critical to success.
Additionally, playing on sand naturally increases the physical demands placed on your body. The uneven surface challenges your balance and forces more exertion in every movement—whether jumping, diving, or sprinting. It’s no surprise that beach volleyball players often exhibit exceptional core strength and cardiovascular fitness.
To maintain top performance and reduce injury risk, athletes should take a proactive approach to training and recovery. For players looking to stay strong and avoid injuries while training on the sand, check out the Volleyball Injury Prevention & Common Injuries Infographic from AllVolleyball. It highlights the most frequent volleyball injuries and shares practical tips to help you stay healthy for every game.
What Ball Should You Use for Beach Volleyball?
Beach volleyballs are built to endure outdoor conditions like heat, moisture, and sand. Using a standard indoor ball can lead to quick wear—and a frustrating game.
Wilson OPTX AVP Official Beach Volleyball
According to NCAA Beach Volleyball guidelines , outdoor balls must meet specific weather resistance and weight criteria for official use.
For reliable performance, consider the Wilson OPTX AVP Official Volleyball , designed for high visibility and flight control.
If you're playing at a high level, the Mikasa V200W FIVB Official Volleyball is used in pro competitions and features a water-resistant, hand-stitched construction.
More casual players may prefer the Tachikara SV5WSC 3-Color Volleyball , with a soft composite cover that’s perfect for recreational beach matches.
What to Wear: Beach Volleyball Outfit Guidelines
Beach volleyball attire is designed to maximize performance, ensure comfort in outdoor conditions, and comply with tournament regulations. While the sport embraces a relaxed beach atmosphere, certain standards must still be met—especially during competitive play.
Players
- Women: The typical outfit includes a bathing suit or sports top paired with athletic bottoms. Many players opt for performance crop tops and spandex shorts made of moisture-wicking, quick-dry fabrics. These allow for unrestricted movement and help regulate body temperature under the sun.
- Men: Required to wear shorts; shirts are optional unless otherwise stated by tournament organizers. Most players choose lightweight, breathable shorts that allow for full mobility during dives and jumps.
- Matching Team Uniforms: In competitive settings, teammates must wear uniforms that match in color and style. Uniform consistency is important for team identity and adherence to tournament presentation standards.
- Numbered jerseys Depending on the competition level, numbered jerseys may be mandatory for both players. The numbers must be clearly visible and positioned according to event-specific guidelines.
- Accessories: Players are permitted to wear sunglasses, hats, visors, and sand socks. These items help manage sun glare, protect from UV exposure, and prevent heat or abrasion on the feet from hot sand.
For those entering sanctioned tournaments or collegiate matches, it’s important to consult the Beach Uniform Rules .These regulations provide specifics on acceptable apparel, including logo placements, number sizes, fabric requirements, and sponsor branding. Failure to follow these standards could lead to disqualification or penalties.
Wearing the right gear isn’t just about aesthetics—it plays a functional role. From UV protection and breathability to range of motion and sweat control, every clothing item impacts how an athlete performs in outdoor conditions. The right outfit helps players stay cool, focused, and agile throughout long beach tournaments.
Coaches
Beach volleyball coaches are typically required to dress professionally. Polo shirts, shorts, and sun protection are common. The Adidas Men’s Entrada 22 Polo combines function and comfort, ideal for outdoor coaching.
Need moisture control on hot sand? Try the Adidas Climacool Polo with breathable, sweat-wicking fabric.
The Sport-Tek Micropique Colorblock Polo is a durable and stylish option for active coaches who need both performance and professional appearance.
Don’t Forget the Molten L2 Volleyball
For beginner players or recreational games, the Molten L2 IVU-HS Volleyball offers excellent durability and a soft-touch cover. Great for high reps and casual beach play.
Do We Offer Bulk Discounts?
Yes! All Volleyball offers volume pricing for clubs, coaches, and programs. Teams can also take advantage of our exclusive Quantity Discounts to save more long-term. For a complete guide to outfitting teams, visit Team USA Volleyball's gear partners .
Frequently Asked Questions (FAQs)
1. Can I use an indoor volleyball for beach volleyball?
A: It’s not recommended. Indoor balls aren’t built for outdoor elements like heat, sand, or moisture. Beach-specific balls are more durable, water-resistant, and optimized for play in the wind and sun.
2. How many players are on a beach volleyball team?
A: A standard beach team has 2 players. No substitutions or libero roles exist, which makes conditioning and teamwork even more important.
3. What size is a beach volleyball court?
A: The full court size is 52 feet 6 inches long by 26 feet 3 inches wide, per official rules from Olympic beach volleyball standards .
4. What should I wear for beach volleyball tournaments?
A: Players should wear swimsuits, matching athletic sets, or tank tops and shorts. Coaches must wear professional attire like polos and sport shorts. Always verify rules with tournament officials in advance.
Final Serve: Beach Volleyball Is Its Own Game
Beach volleyball isn’t just indoor volleyball on sand—it’s a different challenge entirely, one that tests stamina, versatility, and synergy between two players. From adjusting to wind conditions to mastering the art of the bump-set-spike with only two touches left after a block, the dynamics of beach play demand a higher level of individual responsibility and court awareness.
The gear requirements are also specialized—from lightweight, breathable clothing to sand-optimized footwear and protective accessories like sunglasses and sand socks. Playing in the elements means players must prepare for variable sun, heat, and even rain, making proper gear selection more than just a preference—it’s part of the strategy.
For coaches and recreational players alike, understanding these differences opens up a world of new training techniques, game plans, and opportunities for growth. Whether you're playing for fun, developing elite talent, or just soaking up the beach vibe, being well-equipped and informed ensures you’ll play smarter and safer.
If you're ready to elevate your beach game, don’t forget to check out our full lineup of Beach Volleyball Gear for Players to stay competitive and comfortable on the sand.