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From more powerful attacks to higher block points at the net, you will reach new levels of performance on the court with Complete Conditioning for Volleyball.
* In this one-of-a-kind video-enhanced resource, University of Illinois volleyball and strength and conditioning coach Steve Oldenburg provides you with access to the elite-level training that has helped the Fighting Illini become one of the most powerful Division I programs in the country.
* In Complete Conditioning for Volleyball, you'll learn to evaluate your current conditioning level and use those results to construct an individualized training program that emphasizes the development of your weakest areas. Armed with 184 exercises, you'll be able to improve every aspect of your game to become an improved all-around player. Complete ready-to-use programs are included for immediate implementation for preseason, in-season, and off-season training. With the accompanying video-on-demand content, you'll have access to enhanced demonstration of 42 exercises to ensure proper execution and allow you to experience maximum benefits.
* Before you hit the court for your next match, add a copy of Complete Conditioning for Volleyball to your locker so you can become a dominant player on both ends of the court and lead your team to victory!
This item is stocked at our St. Louis, MO facility.
Stocked items/orders placed before 1pm CST are shipped that day (business days only, Mon-Fri.).
Stocked items/orders placed after 1pm CST ship the next business day (Mon-Fri., no holidays).
Standard delivery time is between 1-4 days (see map below for delivery estimates).
We will notify you via email within 1 business day if there is any expected delay.
If there are non-stocked items on your order those will be shipped separate from your stocked items at no additional cost.
Team orders and orders paid with PO's may take additional processing days (between 3-5 business days).
Printing requires additional processing days. Please visit our Uniform Printing page.